Spaghetti with Pesto & Avocado
Nutritional Overview
A creamy and flavorful meal combining carbohydrates from spaghetti, healthy fats from avocado and pesto, and protein primarily from mozzarella cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with Pesto & Avocado contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti with Pesto & Avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spaghetti with Pesto & Avocado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Spaghetti with Pesto & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Pesto & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 150 calories (38% of total calories).
• Protein sources: pesto, mozzarellaost provide essential amino acids for muscle health.
• Energy sources: kokt spagetti, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt spagetti
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pesto
30gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
mozzarellaost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!