Spaghetti with Napoletana & Pita
Nutritional Overview
A balanced meal of spaghetti with rich Napoletana sauce, mozzarella and parmesan cheeses, paired with Greek pita and creamy tirosalata offering a mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with Napoletana & Pita contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti with Napoletana & Pita provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti with Napoletana & Pita is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti with Napoletana & Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Napoletana & Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 140 calories (28% of total calories).
• Protein sources: Spaghetti, Mozzarella, Parmezan, Pita Greceasca, Tirosalata (Greek cheese salad) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Sos Napoletana, Pita Greceasca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
60gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Sos Napoletana
25gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Mozzarella
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Parmezan
15gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Pita Greceasca
60gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Tirosalata (Greek cheese salad)
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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