Spaghetti with minced meat and bread
Nutritional Overview
This meal consists of spaghetti with a tomato-based minced meat sauce and white bread rolls. Some values are estimated and may not reflect exact nutritional content. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Spaghetti with minced meat and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with minced meat and bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Spaghetti with minced meat and bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti with minced meat and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with minced meat and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 400 calories (42% of total calories).
• Protein sources: Spaghetti, Minced meat sauce, White bread roll provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Minced meat sauce, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Minced meat sauce
100gr
Protein: 15g
| Carbs: 10g
| Fat: 18g
White bread roll
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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