Spaghetti with Minced Beef
Nutritional Overview
A balanced meal combining high-protein minced beef, carbohydrate-rich spaghetti, fresh tomatoes, and healthy fats from olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 982 calories, Spaghetti with Minced Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Minced Beef provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Spaghetti with Minced Beef is an excellent energy source for active individuals and athletes.
• High in fats (48g), Spaghetti with Minced Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with Minced Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 550 calories (56% of total calories).
• Protein sources: minced beef, spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
spaghetti
120gr
Protein: 14g
| Carbs: 88g
| Fat: 2g
chopped tomatoes
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!