Spaghetti with Meatballs
Nutritional Overview
A plate of spaghetti topped with meatballs and shredded cheese. Estimated values based on visible ingredients; sugar content and some micronutrients are not visible and thus set to 0 or estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghetti with Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meatballs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti with Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spaghetti with Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Meatballs, Shredded Cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Meatballs
100gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
Shredded Cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
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