Spaghetti with Meatballs
Nutritional Overview
This meal consists of spaghetti, beef meatballs, and tomato sauce. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti with Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meatballs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spaghetti with Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti with Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (48% of total calories).
• Protein sources: spaghetti, beef meatballs provide essential amino acids for muscle health.
• Energy sources: spaghetti, beef meatballs, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
beef meatballs
90gr
Protein: 15g
| Carbs: 6g
| Fat: 20g
tomato sauce
100gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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