Spaghetti with meatball
Nutritional Overview
A simple dish of plain spaghetti and a single large meatball. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to lack of visible sauces or vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with meatball contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti with meatball provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Spaghetti with meatball is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti with meatball provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with meatball provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatball (beef and herbs) contributes 190 calories (63% of total calories).
• Protein sources: Spaghetti, Meatball (beef and herbs) provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
50gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Meatball (beef and herbs)
80gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
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