Spaghetti with Meat Sauce
Nutritional Overview
Estimated leftover portion of spaghetti with meat and tomato-based sauce, including visible bell pepper, onion, and carrot. Values are approximated from the image; missing or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 316 calories (59% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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