Spaghetti with meat sauce
Nutritional Overview
This is a small serving of spaghetti with meat sauce, including pasta, ground beef, tomato sauce, and a sprinkle of cheese. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti with meat sauce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti with meat sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Spaghetti with meat sauce is an excellent energy source for active individuals and athletes.
• Spaghetti with meat sauce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 220 calories (59% of total calories).
• Protein sources: spaghetti pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
ground beef
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
tomato sauce
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grated cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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