Spaghetti with meat sauce
Nutritional Overview
A plate of spaghetti with a small amount of ground beef and tomato sauce. Estimated values based on visible ingredients. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with meat sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti with meat sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Spaghetti with meat sauce is an excellent energy source for active individuals and athletes.
• Spaghetti with meat sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
tomato sauce
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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