Spaghetti with Meat Sauce
Nutritional Overview
This meal is a bowl of spaghetti with meat sauce, containing pasta, ground beef, tomato sauce, and a small amount of grated cheese. All visible ingredients are included. Some values are estimated and may be missing minor components such as oil or spices, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 300 calories (58% of total calories).
• Protein sources: spaghetti pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
tomato sauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
grated cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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