Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti topped with a meat-based tomato sauce. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
tomato sauce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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