Spaghetti with meat sauce
Nutritional Overview
A plate of spaghetti topped with ground beef, tomato sauce, and grated cheese. Nutritional values are estimated; sugar content is primarily from tomato sauce. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti with meat sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with meat sauce provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghetti with meat sauce is an excellent energy source for active individuals and athletes.
• High in fats (39g), Spaghetti with meat sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (38% of total calories).
• Protein sources: Spaghetti pasta, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Grated cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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