Spaghetti with Meat Sauce
Nutritional Overview
A plate of spaghetti pasta topped with ground beef in tomato sauce and a generous amount of grated cheese. Estimated values; missing micronutrients and exact sugar content for some ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 320 calories (48% of total calories).
• Protein sources: spaghetti pasta, ground beef, grated cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
ground beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
tomato sauce
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
grated cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!