Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti, ground beef, and tomato sauce. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 340 calories (65% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
ground beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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