Spaghetti with meat sauce
Nutritional Overview
This is a plate of spaghetti with a small amount of ground beef and tomato sauce. Some values are estimated due to lack of visible details. Sugar content is estimated from the tomato sauce. Missing ingredients or seasonings are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with meat sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with meat sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti with meat sauce is an excellent energy source for active individuals and athletes.
• Spaghetti with meat sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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