Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti pasta topped with a meat sauce made from ground beef, tomato sauce, onion, olive oil, and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 350 calories (65% of total calories).
• Protein sources: spaghetti pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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