Spaghetti with Meat Sauce
Nutritional Overview
A bowl of spaghetti with visible tomato-based meat sauce. Estimated values based on visual analysis; some ingredients like oil or spices may be missing and are not included in the count.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (57% of total calories).
• Protein sources: Spaghetti pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Tomato sauce
100gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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