Spaghetti with Meat Sauce
Nutritional Overview
A plate of spaghetti topped with ground beef, tomato sauce, and grated cheese, served with a cup of black tea. All visible ingredients are included; tea has 0 calories. Nutrition values are estimated and may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (43% of total calories).
• Protein sources: spaghetti, ground beef, grated cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
tomato sauce
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
grated cheese
30gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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