Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti pasta with a tomato-based meat sauce. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients (like spices or oil) are not visible and thus set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spaghetti with Meat Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (64% of total calories).
• Protein sources: Spaghetti pasta, 1 can tuna fish provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
1 can tuna fish
165gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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