Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti pasta topped with ground beef meat sauce, tomato sauce, carrots, lettuce, and grated cheese. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (44% of total calories).
• Protein sources: Spaghetti pasta, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 32g
Tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grated cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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