Spaghetti with meat sauce
Nutritional Overview
This meal consists of spaghetti pasta topped with a meat sauce made from ground beef, tomato sauce, onion, carrot, and garlic. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spaghetti with meat sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with meat sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spaghetti with meat sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti with meat sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 350 calories (45% of total calories).
• Protein sources: spaghetti pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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