Spaghetti with Meat Sauce
Nutritional Overview
This meal consists of spaghetti pasta topped with ground beef, tomato sauce, and grated cheese. Some ingredient values may be estimated and missing items are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Meat Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spaghetti with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Meat Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
spaghetti pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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