Spaghetti with meat patties
Nutritional Overview
This meal consists of plain spaghetti and two fried beef meat patties. No visible sauce or vegetables. Sugar and micronutrient values are estimated. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with meat patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with meat patties provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghetti with meat patties is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti with meat patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with meat patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, beef meat patties provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
beef meat patties
120gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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