Spaghetti with Injera
Nutritional Overview
This meal includes spaghetti with tomato sauce and ground beef, served with injera. Some values are estimated due to image quality and ingredient visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghetti with Injera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Injera provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti with Injera is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spaghetti with Injera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Injera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (49% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce, injera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomato sauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
injera
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!