Spaghetti with Hummus & Meatballs
Nutritional Overview
A balanced meal with whole-grain spaghetti providing complex carbs and protein, complemented by protein and fats from homemade meatballs and hummus, with low sugar and no-calorie drinks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Spaghetti with Hummus & Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Hummus & Meatballs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti with Hummus & Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghetti with Hummus & Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Hummus & Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full-grain spaghetti contributes 455 calories (64% of total calories).
• Protein sources: full-grain spaghetti, home-made hummus, homemade meatballs provide essential amino acids for muscle health.
• Energy sources: full-grain spaghetti, home-made hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full-grain spaghetti
130gr
Protein: 16g
| Carbs: 85g
| Fat: 3g
home-made hummus
150gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
homemade meatballs
90gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
mineral soda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tea (no sugar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!