Spaghetti with Ground Beef
Nutritional Overview
Bu tabakta spagetti, kıyma ve biraz parmesan peyniri var. Sos veya sebze görünmüyor. Şeker miktarı düşük, lif ve vitamin açısından zayıf. Eksik veya görünmeyen malzemeler için değerler 0 olarak ayarlandı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghetti with Ground Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Ground Beef provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti with Ground Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti with Ground Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Ground Beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (61% of total calories).
• Protein sources: Spaghetti, Ground Beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground Beef
50gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Parmesan Cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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