Spaghetti with Egg & Bread
Nutritional Overview
The meal includes spaghetti with tomato-onion sauce, a fried egg, and a slice of sweet bread. Nutritional values are estimated; sugar content is approximated from the bread and sauce. Some values may be missing or estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti with Egg & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Egg & Bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Spaghetti with Egg & Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti with Egg & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with Egg & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet bread contributes 380 calories (48% of total calories).
• Protein sources: Spaghetti, Fried egg, Sweet bread provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato sauce with onions, Sweet bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Tomato sauce with onions
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sweet bread
120gr
Protein: 12g
| Carbs: 48g
| Fat: 16g
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