Spaghetti with cucumbers
Nutritional Overview
This meal consists of spaghetti with ground beef, onion, and tomato sauce, served with fresh cucumber. Some values are estimated and may be missing minor ingredients. All visible ingredients are included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghetti with cucumbers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with cucumbers provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spaghetti with cucumbers is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spaghetti with cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with cucumbers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ground beef
50gr
Protein: 11g
| Carbs: 0g
| Fat: 16g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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