Spaghetti with Chicken Meatballs
Nutritional Overview
This meal features arishta pasta topped with homemade marinara sauce and chicken meatballs, offering a high-protein and moderate-fat meal with a balanced carbohydrate content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Spaghetti with Chicken Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Chicken Meatballs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti with Chicken Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spaghetti with Chicken Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Chicken Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meatballs contributes 400 calories (46% of total calories).
• Protein sources: chicken meatballs, arishta pasta provide essential amino acids for muscle health.
• Energy sources: arishta pasta, homemade marinara sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meatballs
200gr
Protein: 40g
| Carbs: 2g
| Fat: 24g
arishta pasta
227gr
Protein: 10g
| Carbs: 75g
| Fat: 4g
homemade marinara sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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