Spaghetti with Chicken Meatballs
Nutritional Overview
Boiled pasta with chicken meatballs in marinara sauce, topped with parmesan and cooked in olive oil for added richness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Spaghetti with Chicken Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Chicken Meatballs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spaghetti with Chicken Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spaghetti with Chicken Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Chicken Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled pasta (271g) contributes 380 calories (55% of total calories).
Detailed Ingredient Breakdown
boiled pasta (271g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken meatballs with mushrooms and parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade marinara sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
grated parmesan cheese (4g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (1.5 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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