Spaghetti with Bottarga & Sides
Nutritional Overview
A balanced meal featuring spaghetti with rich bottarga, complemented by boiled octopus, beans, and potatoes with oil and lemon, paired with moderate white wine intake. High in protein and moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghetti with Bottarga & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Bottarga & Sides provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghetti with Bottarga & Sides is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghetti with Bottarga & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with Bottarga & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 250 calories (36% of total calories).
• Protein sources: spaghetti, bottarga, boiled octopus with oil and lemon provide essential amino acids for muscle health.
• Energy sources: spaghetti, white wine, boiled potatoes with oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
70gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
bottarga
20gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
white wine
360gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
beans with oil and lemon
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
boiled octopus with oil and lemon
50gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
boiled potatoes with oil
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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