Spaghetti with Bolognese & Cheese
Nutritional Overview
A classic pasta dish with spaghetti noodles, rich Bolognese sauce providing protein and fats, topped with cheese for added flavor and fats. Moderate in calories and carbs with a balanced protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Spaghetti with Bolognese & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with Bolognese & Cheese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti with Bolognese & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti with Bolognese & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti with Bolognese & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (50% of total calories).
• Protein sources: Spaghetti, Bolognese Sauce, Cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Bolognese Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Bolognese Sauce
150gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Cheese
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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