Spaghetti with beef sausage
Nutritional Overview
This meal consists of plain spaghetti and sliced beef sausage. No visible vegetables or sauce except a small amount of oil or broth. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti with beef sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with beef sausage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spaghetti with beef sausage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti with beef sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti with beef sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 67g
| Fat: 2g
Beef sausage
70gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
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