Spaghetti with beans
Nutritional Overview
A high-calorie meal consisting of rice, beans, boiled egg, sausage, and pepper sauce, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Spaghetti with beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti with beans provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghetti with beans is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spaghetti with beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti with beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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