Nutritional Overview
Ce repas contient des spaghetti cuits, deux œufs durs et un morceau de fromage blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Insights & Benefits
• With 670 calories, Spaghetti, œufs, fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti, œufs, fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Spaghetti, œufs, fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spaghetti, œufs, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti, œufs, fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (52% of total calories).
• Protein sources: spaghetti cuits, œufs durs, fromage blanc provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
