Spaghetti Tuna Gorgonzola
Nutritional Overview
A balanced pasta dish combining protein-rich tuna and gorgonzola cheese with carbs from spaghetti, moderate fats, and low sugar content. Fresh spring onions add flavor and minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Spaghetti Tuna Gorgonzola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti Tuna Gorgonzola provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghetti Tuna Gorgonzola is an excellent energy source for active individuals and athletes.
• High in fats (68g), Spaghetti Tuna Gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti Tuna Gorgonzola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme fraiche contributes 430 calories (39% of total calories).
• Protein sources: Spaghetti, Thunfisch (Tuna), Gorgonzola Cheese, creme fraiche provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Thunfisch (Tuna)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Gorgonzola Cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Frühlingszwiebeln (Spring Onion)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creme fraiche
125gr
Protein: 4g
| Carbs: 5g
| Fat: 45g
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