Spaghetti steak fromage
Nutritional Overview
Ce plat contient des spaghetti cuits, un steak de boeuf et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 4g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spaghetti steak fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti steak fromage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Spaghetti steak fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghetti steak fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti steak fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (39% of total calories).
• Protein sources: spaghetti cuits, steak de boeuf, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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