Spaghetti sauce viande
Nutritional Overview
Assiette de spaghetti avec sauce tomate a la viande et morceaux de carotte. Estimation visuelle des portions. Valeurs manquantes non visibles mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spaghetti sauce viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce viande provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Spaghetti sauce viande is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spaghetti sauce viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 330 calories (51% of total calories).
• Protein sources: spaghetti cuits, boeuf haché provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
250gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
boeuf haché
90gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
sauce tomate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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