Spaghetti sauce viande
Nutritional Overview
Sauce tomate à la viande riche en protéines et en graisses, avec des glucides modérés provenant de la tomate et de l’aromatique.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti sauce viande contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti sauce viande offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spaghetti sauce viande provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Spaghetti sauce viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghetti sauce viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée bovine (basse) contributes 220 calories (58% of total calories).
• Protein sources: Viande hachée bovine (basse), Sauce tomate provide essential amino acids for muscle health.
• Energy sources: Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande hachée bovine (basse)
150gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
Sauce tomate
200gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ail
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!