Spaghetti sauce tomate thon
Nutritional Overview
Plat de spaghetti avec sauce tomate et thon. Les valeurs sont estimées, certains ingrédients comme les épices ou l'oignon ne sont pas visibles ou comptés, donc mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spaghetti sauce tomate thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce tomate thon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti sauce tomate thon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spaghetti sauce tomate thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce tomate thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (57% of total calories).
• Protein sources: spaghetti, thon en conserve provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
thon en conserve
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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