Spaghetti sauce tomate pommes
Nutritional Overview
Ce plat contient des spaghettis, des pommes de terre et de la sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements non visibles sont considérés comme absents (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spaghetti sauce tomate pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti sauce tomate pommes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Spaghetti sauce tomate pommes is an excellent energy source for active individuals and athletes.
• Spaghetti sauce tomate pommes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti sauce tomate pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (67% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, pommes de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
pommes de terre
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
sauce tomate
60gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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