Spaghetti sauce tomate et steak haché de poulet
Nutritional Overview
Assiette de spaghetti avec sauce tomate et steak haché de poulet, avec une estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti sauce tomate et steak haché de poulet contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti sauce tomate et steak haché de poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Spaghetti sauce tomate et steak haché de poulet is an excellent energy source for active individuals and athletes.
• Spaghetti sauce tomate et steak haché de poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghetti sauce tomate et steak haché de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 238 calories (58% of total calories).
• Protein sources: spaghetti cuits, steak haché de poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
sauce tomate
90gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
steak haché de poulet
110gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
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