Spaghetti sauce tomate au poulet
Nutritional Overview
Assiette composée de spaghetti à la sauce tomate, aubergine grillée avec fromage râpé et poulet poêlé. Estimation visuelle des portions et des valeurs nutritionnelles ajustée selon la correction utilisateur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Spaghetti sauce tomate au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce tomate au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Spaghetti sauce tomate au poulet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Spaghetti sauce tomate au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghetti sauce tomate au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 248 calories (37% of total calories).
• Protein sources: spaghetti cuits, fromage râpé, poulet poêlé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate, aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sauce tomate
120gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
aubergine grillée
100gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
poulet poêlé
80gr
Protein: 21g
| Carbs: 0g
| Fat: 7g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!