Spaghetti sauce tomate
Nutritional Overview
Assiette de spaghetti avec sauce tomate, fromage râpé visible à proximité et soda orange. Les valeurs sont estimées à partir des éléments visibles. Les ingrédients non clairement quantifiables ou manquants sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spaghetti sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce tomate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Spaghetti sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghetti sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 420 calories (53% of total calories).
• Protein sources: spaghetti cuits, sauce tomate, fromage râpé emmental provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate, soda orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 15g
| Carbs: 84g
| Fat: 2g
sauce tomate
120gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
fromage râpé emmental
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
soda orange
250gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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