Spaghetti sauce tomate
Nutritional Overview
Assiette de spaghetti avec sauce tomate et boulettes de viande. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Spaghetti sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spaghetti sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spaghetti sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 474 calories (68% of total calories).
• Protein sources: spaghetti cuits, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
300gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
boulettes de viande
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
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