Spaghetti sauce tomate
Nutritional Overview
Assiette de spaghetti avec sauce tomate et morceaux de boeuf. Estimation visuelle des portions. Valeurs manquantes non visibles mises à 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Spaghetti sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghetti sauce tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spaghetti sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spaghetti sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 396 calories (57% of total calories).
• Protein sources: spaghetti cuits, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
280gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
boeuf mijoté
90gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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