Spaghetti sauce tomate
Nutritional Overview
Plat de spaghetti avec sauce tomate, fromage râpé, herbes et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti sauce tomate contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti sauce tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Spaghetti sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spaghetti sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 175 calories (56% of total calories).
• Protein sources: spaghetti, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
60gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce tomate
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage râpé
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
herbes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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