Spaghetti sauce tomate
Nutritional Overview
Le plat contient des spaghetti et une sauce tomate simple. Les valeurs nutritionnelles sont estimées pour 100g de pâtes et 70g de sauce. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti sauce tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti sauce tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Spaghetti sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spaghetti sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spaghetti sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (85% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
sauce tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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