Spaghetti sauce simple
Nutritional Overview
Ce plat contient des spaghettis avec une sauce tomate simple et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont donc indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spaghetti sauce simple provides moderate energy and can fit well into most balanced meal plans.
• Spaghetti sauce simple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Spaghetti sauce simple is an excellent energy source for active individuals and athletes.
• Spaghetti sauce simple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti sauce simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 200 calories (74% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
sauce tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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